Bodylastics Stackable Resistance Bands

Bodylastic Set

Bodylastics STRONG MAN, Stackable Resistance Bands Sets – Each Set includes Top Quality ANTI-SNAP exercise tubes, Heavy-Duty Components: Anchors/Handles/Ankle Straps, and exercise training resources. $59.97 on Amazon:

You don’t need to go to a gym to get a self-directed therapy workout. You can do that at home with resistance bands. There are lots and lots of choices when it comes to resistance bands available. Let me tell you about the ones I bought. (more…)

Saloniture Professional Portable Folding Massage Table


Saloniture Folding Massage Table

Saloniture Professional Portable Folding Massage Table with Carrying Case: $119.99 from Amazon:

Of all the purchases that I’ve made since my first stroke, this is probably the most important. Sold as a massage table, I have decided that it’s a perfect exercise platform instead. If you’re like me, getting down on the floor is difficult – getting up is damn near impossible. Yet, so many of the exercises that my physical therapist assigned me to do at home require me to be laying down. This table is perfect for that. (more…)

TOTO Washlet C200 Elongated Bidet Toilet Seat with PreMist

Toto Washlet Bidet Toilet Seat

Toto Washlet Bidet Toilet Seat, $419.40 on Amazon:

Have you ever been to one of those gas station car washes? You know, the automated type where as you drive into it, high-pressure water jets clean your undercarriage? Well, that’s what the Toto Washlet toilet seat does! Except, in this case, it blasts your personal exhaust instead of your car’s. (more…)

Mirror Box

Triangle Mirror

OPTP NOI Mirror Box Triangle, $60.00 on Amazon:

This is just plain weird, but I bought it anyway and it actually helps! You place your affected hand inside the triangle (where you can’t see it) and you stare at the reflection of your good hand while you do your exercises. Somehow, it fools your brain into believing that your affected hand is moving too. Jedi mind tricks, I suspect. (more…)

Electrical Stimulation Device

Hidow TENS Unit

Hi-Dow AcuXPD-S Rechargeable Physical Therapy Performance Tens Unit $348.98 on Amazon:

I received this top-of-the-line “TENS” (Transcutaneous Electrical Nerve Stimulation) unit as a gift from my sister. Of course, she picked the most expensive one she could find. This one is deluxe. It has 12 different “modes,” or electrical pulse patterns, and two separate channels that allow you to electrify your arm and your leg at the same time. It’s very powerful. I regularly use it to treat both pain and spasticity. (more…)

Wheelchair Arm Tray

Wheelchair Arm Tray

Sammons Preston Modified Universal Arm Tray, $144.28 on Amazon:

If you’re in a wheelchair, here’s a device that will help relieve shoulder pain immensely. Check out my post for other solutions: Shoulder Pain. Fairly simple idea; it slides right on to the armrest and stays there without any tools or clamps or screws necessary. It keeps your arm up, taking the weight off of your shoulder joint. (more…)



Rocktape: various prices and choices on Amazon:

This stuff works. Designed for serious athletes, or people that injure themselves while fantasizing that they are serious athletes. For the latter, it’s available in all kinds of colorfully-printed designs. It also comes in pre-cut lengths if you have trouble using scissors. (more…)

Spasticity Relieving Hand Splints


Adjustable Fingerboard/Splint, $32.99 on Amazon:

The first splint is just for the hand. It provides welcome relief if your hands tend to clench into a fist. The fingers are held down with Velcro straps onto a rigid plastic board with a comfy foam layer that absorbs perspiration and provides padding as well. It is very comfortable. I wear them both all day long. Both are washable with soap and water. (more…)

Iron Crush Hand Grippers

Iron Crush Hand Grippers

Iron Crush Hand Grippers, $14.99 on Amazon:

My occupational therapist doesn’t like these. She said that there was a danger that they would make my grip even stronger, which is not what I need right now because I have a problem with spasticity. However, I have found just the opposite to be true. When I can’t get my hand to relax due to spasticity, (more…)

Rolyan Forearm-Based Skateboard

Roylan Forearm Skateboard

Rolyan Forearm-Based Skateboard, $193.99 on Amazon:

Roylan Forearm Skateboard- Underside

Underside of skateboard showing casters

Let’s go skateboarding! I bought this on Amazon after my second stroke and before I depleted my savings account. It’s a bit pricey, at $194 but it’s really built well. Impact-resistant molded plastic, heavy-duty casters, wide Velcro straps and a removable/adjustable handpiece. One-size-fits-all. (more…)