The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, from $6.81 on Amazon, http://amzn.to/2x30vhe
I listen to this every day as an Audible audiobook. It’s the wisdom of the ancient Greek philosophers broken down into daily bite-size meals. (more…)
Running Free: Breaking Out From Locked-In Syndrome, by Kate Allatt, $12.64 on Amazon: http://amzn.to/2xtA6wr
Ever been through the gates of hell? Kate Allatt has, and she returned to write a memoir of her experience with “Locked-In Syndrome” – a condition that left her unable to move a single muscle in her body, except her eyes. (more…)
Patient Discharge
The day your insurance benefits for physical therapy are exhausted.
FlexiKold Gel Cold Pack (Standard Large: 10.5″ x 14.5″), $14.99 on Amazon (5% additional discount when you buy 2 or more): http://amzn.to/2x54xtY (shown with frost coating from my freezer)
For fast relief from pain, muscle cramping, or even itching, my primary solution is ice packs. When you are experiencing any of the above, reach for ice. (more…)